How to get over being dumped by someone you love? No one ever wants the feeling being dumped cause it pains and cuts you deep. You’ve invested time and effort into someone who’ll push you away. Or maybe you’ve made yourself available when they needed you, you’ve made yourself a shoulder to cry on when they have problems or an ear to listen to all the things they want to get off from their chest. You’ve been attached to that person so much and you gave everything you can offer then, got dumped and you’re left with nothing to do about it.
So you find yourself crying, trying to forget all the memories he gave. Finding yourself in the corner, wishing that a button exists that can magically delete all experiences you’ve made, all memories, all pain that you’re feeling cause it just hurts so bad. I know it is hard, listening to music without getting reminded of him, watching movies that have couples in it makes you sick and all bitter and you cry yourself to sleep wondering why you were never enough? It pains and it eats up inside and there’s nothing you can do about it.
Getting over somebody is definitely not easy, it can be a long process, for example, some individuals take weeks or months and for others, it can even take years but it’s okay, life is not a race and you just have to take it one step at a time. Try to think of it as a project that is a developing phase in your life that has no deadlines but just have to get it done in the betterment of oneself.
These are some of the useful tips for you to use to get over being dumped by somebody you love:
Cry the heart out and let it all out. Because people think that’s the best way to fix how to get over being dumped by someone you love?
When you’ve been dumped, it’s actually okay not to be okay. There’s no need in showing that you’re strong, go ahead and lock yourself in the room and just cry. Cry it all out and let the pain leave your body through turning into tears. It’s better to let it all out than to keep inside which drains constantly. Cry it all out, then acknowledge pain because it’s going to lift a heavyweight in your chest. Listen to some sad break-up music, just feel the emotions you’re feeling cause humans have emotions.
Say it or write it. Whichever helps you.
Have you noticed that once you say or write what that you’re feeling inside it becomes easier? For example when you’ve been feeling something really negative and you’ve finally said it out loud or wrote it on a piece of paper or even typed it on the phone, somehow feel better? Let it out.
Identify the pros and cons.
Being dumped by someone can make you want them back too. So you need to weight out the pros of being together with the person then the cons. Is it worth getting back to? Is he or she worth all of these? In figuring out the pros and cons, you’re enabling oneself to see and helping oneself in realizing that you’re actually okay with being dumped than to give more time to somebody like him or her. How to get over being dumped by someone you love is the next step to solve.
There are just so many things to do but so little time, right? But now, with having nobody to depend on your time to, you can actually get stuff done. You can go out with your friends without asking him or her if they’ll allow you too. You can leave your phone and enjoy watching a movie without someone always disturbing, do stuff that will distract your mind from thinking about him or her. Distraction is a good way to help your mind and will prevent you from missing him or her. Have yourself busy and don’t allow oneself to have an idle mind on standby, because that’s got way how to get over being dumped by someone you love.
Ignore the negative thoughts.
When you find yourself asking “Wasn’t I enough?”, please ignore it. Disregard any negativity that you can think about oneself. Yes, you can acknowledge the mistakes you’ve made, however, don’t let it go up to the point that you’re now saying negative things that are insulting, damaging oneself. There’s one way of learning to your mistakes but it doesn’t reach up the point where you belittle yourself. Don’t acknowledge these kinds of thoughts cause it’ll haunt you, also, this is just the pain talking.
Focus on the betterment of yourself.
This is the time for you to be with yourself again. Don’t you miss loving and having your attention only to you? Being able to focus on the things you need or want without thinking about him or her anymore. Enroll in a gym, do yoga or have some exercise because it can actually lift your mood and make you feel happier. You can also do stuff you have always wanted to do like watch a movie or eat at a restaurant you always wanted to dine in.
Enjoy yourself, focus on your betterment. Clean your mind and work on your inner peace. Make sure that you love yourself and focus on different things that are good for you not on understanding and finding the reasons why. And how to get over being dumped by someone you love?
Keep in mind, there’s no rush in getting over somebody and there’s no deadline for you to meet. Do it at your own pace, step by step. It can be slow progress but you have to be patient while being strong cause you need to believe in oneself that you can do this. Everything will be okay soon and you will be happier than you ever were. There will be a rainbow after the rain when you finally forget him or her, everything seems to be brighter. Stay strong.
Also, you should recognize toxic relationships, the most dangerous and harmful thing for everyone. Read good advice about it here.