Do Rebounds Make You Miss Your Ex Extra – Know It Right here

Rebound relationships are thought-about an efficient mechanism to neglect one’s ex. However do rebounds make you miss your ex extra? Sure, this occurs if you get right into a rebound simply to neglect them. Sounds ironic, however let’s unpack this. 

When my pal, Rachel, broke up with Amy, she discovered herself crying on Ash’s shoulder. Ash was a colleague who had a crush on her. Someway they ended up sleeping collectively that night time. The subsequent day, Rachel requested me, “Do rebounds make it easier to recover from an ex? They do, proper? My ex appears so completely happy together with her rebound, possibly I can pull it off too.” I attempted to warn her, however she ignored me.

She wasn’t over Amy. She would put up footage with Ash hoping to make her jealous. It turned troublesome for her to neglect Amy and faux to like Ash. In the long run, he broke up together with her and he or she was again to the place she began. With larger grief.

What Is A Rebound Relationship?

You will need to know what a rebound relationship is earlier than we reply ‘do rebounds make you miss your ex extra?’. A rebound relationship is one that's pursued to get again or rebound to the state an individual was in earlier than their breakup. So, if you're:

Newly single after a long-term relationshipTrying to distract from the ache of a breakupTrying to maneuver on from a earlier relationshipTrying to make your ex jealousStarting a brand new relationship simply to repair any of the above problemsthen it’s an indication you're in a rebound relationship.

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How lengthy after a breakup is taken into account a rebound? The rebound interval, i.e. the time one takes to get well from the breakup, remains to be a matter of debate. Nonetheless, a examine has proven that it relies upon drastically on the size and the depth of the connection, who initiated the breakup, and the assist group of the people within the relationship. Therefore, it’s extremely subjective and varies from individual to individual.

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4 Causes Individuals Get Into Rebound Relationships

Generally, folks get right into a rebound relationship with out even realizing it. It’s not unusual for folks to get into a short lived, informal state of affairs after a severe relationship. Ideally with somebody who makes them really feel safe and beloved. However why select a rebound relationship if you’re already questioning, “Do rebounds make you miss your ex extra?” Listed below are the explanations:

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1. A rebound relationship is an effective supply of distraction

How lengthy after a breakup is taken into account a rebound? The reply shouldn't be the identical for everybody. If one doesn’t have a sturdy assist system, then they could take longer to recover from a relationship as found in a examine. Members on this examine, largely males, who had decrease ranges of assist system had been discovered to interact in a ludus, which is a playful sort of affection. Do rebounds make it easier to recover from an ex in such instances? Not likely, however a rebound does change into a distraction from the unfavourable feelings created within the aftermath of the breakup.

2. As a result of emotional insecurity

Analysis has proven that folks with an insecure attachment fashion usually tend to rebound. A serious purpose for that is the worry of being alone. This occurs when one has not developed their sense of self-love and shallowness and is dependent upon exterior validation to really feel worthy. These persons are more likely to search for one other accomplice quickly after a breakup to fill that void. In such instances, persons are additionally more likely to search for a accomplice with minimal possibilities of rejection, like a friend-zoned individual. Such new companions are sometimes meant as replacements for the previous companions and maintain little particular person worth within the relationship.

3. “My ex appears so completely happy together with her rebound” – Revenge relationship

Revenge relationship is prevalent in instances the place somebody could have unresolved obsessive emotions about their ex. It manifests as ideas like, “Perhaps I ought to present my ex I’m in a greater relationship than them.” 

Rebound relationships are thought-about an effective way to get revenge in your ex. Do rebounds make you miss your ex extra if you’re with somebody solely to get a response out of a former accomplice? Sure, nevertheless it additionally relies upon so much on one’s expertise within the rebound relationship

4. A rebound relationship is a coping mechanism

Analysis has proven {that a} rebound could assist one overcome nervousness from a earlier relationship or trauma. For such folks, a rebound may assist in the breakup restoration course of, however provided that you want to look ahead and heal. Not like Damon from The Vampire Diaries. 

He jumped from one meaningless relationship to a different to recover from Katherine and was pushed into enmity with Stefan out of jealousy over her. For Damon, it turns into a coping mechanism to take care of her absence. It’s not stunning that later he falls in love with Elena who's Katherine’s doppelgänger. 

Do Rebounds Make You Miss Your Ex?

Opposite to standard opinion, analysis signifies that rebound relationships do assist folks in shifting on from a relationship. Nonetheless, these outcomes rely upon various elements from a rebounder’s previous and new relationships. However do they work or not? Do rebounds make you miss your ex greater than you already do?

One of many research from this analysis confirmed that rebounders use their ex to know their new companions. This means that although a rebound relationship looks like love, its id is derived from the earlier relationship. This examine additionally discovered an unhealthy obsession with the ex, even in instances the place they claimed to have moved on utterly.

Since rebound relationships transfer quick, folks usually notice on the disillusionment stage of a rebound relationship that they don't have any emotional intimacy with the brand new accomplice. At this level, their unresolved emotions from the earlier relationship materialize. Briefly, that is after they’re hit by waves of reminiscences of their ex.

4 Causes Rebounds Make You Miss Your Ex Extra

I met Rachel and Ash for lunch with another mates after they received collectively. They seemed completely happy. However she saved ordering dairy-free meals for Ash, although he wasn’t lactose-intolerant. At first, Ash ignored it. Nonetheless, when one other pal pointed this out to her, it received awkward. Amy and her consuming habits had materialized at that desk despite the fact that she wasn’t current. It was as if Rachel couldn’t neglect Amy despite the fact that Ash sat proper there together with her. However why do rebounds make you miss your ex extra?

1. A low-quality rebound will make you extra your ex extra

Analysis has steered that eager for one’s ex is linked with the way you understand the standard of your present relationship. In case your relationship has much less emotional intimacy than your earlier relationship, then it could possibly reignite the will on your ex. This analysis additionally steered that one can also start to disregard the unlikable traits of their ex if their present accomplice doesn’t match their expectations. 

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2. You've got an insecure attachment fashion

Rachel stalked Amy obsessively on social media and replicated plenty of Amy’s posts with Ash. It was as if she was having a race with Amy to look happier in her rebound relationship. When one has an insecure attachment fashion in relationships, they discover it troublesome to just accept that their ex could not need them anymore. Separation from their ex arouses emotions of hysteria and despair. In such instances, folks could usually bounce from one relationship to a different to show their attractiveness to their ex.

3. Repressed feelings from the previous relationship

If you’ve not gone via the levels of detachment from a earlier relationship, repressed feelings could get triggered by sudden stimuli. That is usually the case when a suggestion by a brand new accomplice triggers a reminiscence of an ex. Do rebounds make you miss your ex extra? Sure, notably in the event you really feel indignant or betrayed post-breakup. Psychologists speak unfavourable feelings resembling anger can nonetheless preserve you emotionally certain to your earlier relationship. This may also inhibit attachment to the brand new one.

4. Unrealistic expectations with the brand new accomplice will make you miss your ex

Typically folks get right into a rebound searching for issues the previous relationship couldn't present. This might result in an phantasm that the brand new relationship is ideal and should make one ignore sure purple flags. Nonetheless, when that phantasm shatters, you notice that the rebound has issues of its personal. These unrealistic expectations can even put an undue burden in your new accomplice. This strains the connection and should trigger one to view their previous relationship as higher than the brand new one.

3 Methods To Use Your Rebound To Get Over Your Ex

Rebound relationships have garnered an unhealthy status. Individuals usually surprise “Do rebound relationships ever work?” Primarily as a result of nearly everybody believes that the reply to the query, “Do rebounds make you miss your ex extra?” is sure. Nonetheless, analysis has additionally indicated that rebound relationships can positively influence the rebounder’s psychological well being and emotional safety. So, right here’s how you need to use a rebound to your profit:

1. A high-quality rebound will make it easier to recover from your ex

Analysis suggests an interdependence between the brand new relationship high quality and emotions for an ex. You want to be sure that you get right into a rewarding, high-quality relationship. Which means that your new accomplice has to offer what the ex couldn't to allow them to step by step substitute the ex in your life. 

You want to guarantee there may be emotional intimacy so you may discuss in regards to the breakup and the explanations behind it. You need to be capable to settle for that the earlier relationship is over. You need to be capable to establish in case your rebound has potential issues, similar as those which precipitated the sooner breakup. So ensure you’re not utilizing a rose-tinted filter when imagining a life with somebody new after a breakup.

2. Set up clear communication with the brand new accomplice to heal from the previous breakup

Whether it is true {that a} rebound relationship looks like love, then how do rebounds make you miss your ex extra? As a result of an absence of communication. You will need to talk clearly the intent with which you’re getting into a relationship. When you’re not searching for something severe, be easy with them. It'll save many tears later. 

It is usually vital to repair lack of communication in a relationship in case your emotions on your ex are overwhelming you. For instance, an urge to verify their social media, or to match the 2 folks mentally. Speaking about it together with your new accomplice may help you recover from the grief. Don't be frightened about their judgment or be embarrassed about it. Such fears solely lower the standard of the connection.

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3. Maintain monitor of your feelings

Don't get right into a rebound pondering it’s a magic drug. Rebound relationships work nicely when the rebounder is attempting to not repress the ache however to heal it. Don't use a rebound to get again at your ex. This solely creates an unhealthy obsession. Earlier than beginning a rebound relationship, take into account the next:

Will I am going again to the earlier relationship if there's a probability?Am I moving into this relationship as a result of I wish to make my ex jealous?Do I would like this new individual simply so I received’t really feel or look lonely?Will I be completely happy provided that everybody approves of my relationship selection?When you’ve carried out this earlier than, take into consideration your earlier rebounds and assess this: Do rebounds make you miss your ex extra?These questions will make it easier to analyze if the rebound will make it easier to recover from your ex. If the reply to any of those questions is sure, then you definitely is probably not completely happy within the rebound. It will finally set off emotions on your ex.

Key Pointers

A rebound relationship is one that's pursued shortly after a breakup to distract from the sentiments of the breakup
Rebounds could make you miss your ex extra as the connection’s existence and validity are derived from the earlier one
Rebound relationships may help you recover from your ex if the brand new relationship is a high-quality rebound relationship

It might be troublesome to lose emotions for somebody after a breakup. Individuals are advanced and so, a rebound relationship can’t at all times be the reply to getting over an ex. Entry your assist system that can assist you via the method. Have new experiences. Discuss to your family and friends. At Bonobology, we provide an in depth panel of expert and skilled counselors that can assist you via this course of. Bear in mind, solely elastics rebound to their unique form after stretching. And you aren't a bit of elastic.


1. How lengthy does the typical rebound final? Analysis tells us that 90% of rebound relationships don’t final greater than three months or previous the infatuation stage. Nonetheless, additional analysis has proven that rebound relationships transfer quick and are thought-about distinctive resulting from their traits. So, the same old speculation about relationships could present insufficient outcomes. But when you may make it work, a rebound can final lengthy and be rewarding. 2. Can a rebound make it easier to heal? Sure, it could possibly. When you’re conscious of your feelings and may course of them healthily, then rebounds may help you heal. Do rebounds make you miss your ex extra? Sure, however a high-quality rebound can last more than your earlier relationship. The longevity and success of a rebound rely strongly on the emotional intimacy and the safety folks really feel in that relationship.

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