AMA: Societal Trauma, Sacrificing All the pieces For Somebody, & Shared Values


Do you ever really feel defensive, blamed, offended, or harm when somebody says, “you make me really feel….”? Did you heard of “non secular cock-blocking?”

This week Ellen and I speak concerning the potent and easy “I really feel” statements and howwe affect each other and affect one another’s emotions and experiences by merely co-existing in the identical area, each positively and negatively.
Learn to navigate these tough conversations by sharing ‘Affect Statements’ (a communication method that leads with empathy whereas advocating in your expertise) as an alternative of pointing the finger and blaming/shaming somebody for making you are feeling a sure approach or utilizing an affect assertion if you happen to’re on the receiving finish of such a press release. Attempt to do not forget that battle is important in any wholesome relationship as a result of it presents the chance to restore, to get to know one another higher, to be collaborative, all key components in constructing safety, resilience and belief.
Helpful Hyperlinks:

Relationship Mastery (formerly known as DPIR) 2022

Welcome to Getting to Zero


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